What Happens at Couple Therapy Montreal?
Some couples have a horrible relationship that impacts their mental health, are in crisis, and are on the verge of breaking up, but they do not dare to go to couples counseling. Yet, this approach can help to get through crises and save the little flame that tries to survive between the two people.
Conversely, couple counselling can help spouses open their eyes and accept that they are at the end of their history and then live less painfully with the break-up in progress.
What exactly is couples therapy Involves?
On the same model as individual therapy, but in pairs, couples therapy aims to help individuals break out of their deadlock, their ill-being, their suffering… In this sense, a couple in crisis can ask for the help of a professional to get out of their difficulties and distress.
In addition, the couple therapist is not present to play the referee between the two spouses or the lawyer of one of the two parties. His role is not to make judgments, he is trained to remain neutral and not take sides. During the relationship counselling, her job is to give leads and tools to allow the couple to move forward and feel better.
The Course of a Couple’s Therapy
The tools, techniques and approaches are different and varied depending on the therapists and the situations of each. There are three main streams of analysis used, namely the analytical school, the systemic school, and the behavioral school.
To each professional, his practice to help the couple. Generally, the professional asks both members of the couple to be present at each session. Some can start by seeing the couple together and then perform separate sessions.
For the process to succeed, both protagonists must play the game of expression and listen. If one of the two spouses does not want to save the few relationships that remain, and only one of them is ready to give his story a new chance, couples’ therapy will not be able to help the spouses find themselves.
During the sessions, counsellor montreal offers different exercises such as writing his own definition of the couple, role-playing, and replaying an argument… Its purpose is to confront the different expectations, demands, and resentments to allow the spouses to take a new look at their partner. It helps the couple to relearn to speak to each other, to express desires that have been buried, to hear each other, and to listen to each other.
Some therapists film spouses during sessions to help them become aware of the distortion that can exist between attitudes and words and go beyond appearances.
When and Why Consult?
From the first signs of instabilities in the relationship Issue, it is best to consult. Indeed, it is better to do it before the storm arrives and especially to revitalize the couple as quickly as possible. There are several reasons why individuals may wish to consult a therapist; it is often one of the two members, who, because of her suffering and frustration.
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