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5845 Côte des Neiges, Suite 440, Montreal

(514) 737-7208

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Tom Caplan: Montreal’s Therapist

Looking for a Montreal therapist? Tom Caplan is a therapist and social worker in private practice in Montreal, Quebec. His resume is quite extensive, and he’s well-established.

He provides therapy in a supportive and non-judgmental environment, helping clients find lasting solutions to an array of challenges, such as difficulties in relationships, coping with family stress and facilitating anger management.

He can also assist families, couples, and individuals to find healthy coping mechanisms for anxiety, deal with grief and depression, handle a crisis, resolve low self-esteem and related social issues, identify the causes of work-related problems, substance abuse, domestic violence, and more.

Services Offered

Tom provides private therapy and counselling for individuals, which is focused upon creating real improvement in his clients’ behaviours and quality of life. Through his work, he addresses an array of challenges and problems including: anxiety, stress, adapting to new life events, issues related to marriage and relationships, family systems therapy, depression, and loss.

Tom also offers group therapy and counselling to families and conducts in-school programs. He offers a social skills program for children, from grade one through to high school. He leads support groups for those involved in domestic violence incidents, sexual abuse, and/or are facing challenges related to substance abuse. His anger management programs are available in French and English, to men and women.

counselling

The Role of Therapy

Many people will, at some point in their lives, find themselves in need of a therapist to help them deal with thoughts, feelings, or a personal situation they find over-whelming.

Effective counselling reduces confusion, and provides both clarity and energy for action. Professional counselling is not advice-giving; the aim of counselling therapy is to move the client to make their own choices, reach clear, positive, decisions and build the strength to act upon in their own best interest.
These workshops demonstrate the benefits of the Needs ABC integrated approach and suggests options for intervention in therapeutic settings that can help clients to feel emotionally safe, to identify and clarify their therapeutic objectives in terms of recognizing unmet needs in relationships and to devise strategies to meet these needs, participate more authentically and “see the bigger picture” of problem-solving strategies.

Group Therapy/Counselling

Tom’s team also provides group therapy and counselling to:

  • School programmes
  • Social skills for grade one through high school
  • Domestic violence
  • Anger Management for men and women in French and English
  • Support groups
  • Therapy groups for men who batter, for women who are abused, for substance abusers
  • Relationship problems

To Talk About Your Situation & See If Therapy Can Help

Tom’s office is located in the Cote des Neiges area near the Jewish General Hospital

CONTACT TOM