Tom Caplan is affiliated with the Montreal Anger Management Centre. Tom provides comprehensive Anger Management Services including court ordered and elective anger management, and individual or couple counselling in a non-judgmental, and supportive environment.
Signs of Depression
Depression can show itself in many different ways including as a loss of happiness, or in problems with your physical well-being affecting your concentration, appetite, or ability to sleep soundly.
Depression affects people of all ages, nationality, and from all classes and walks of life. In fact, depression is one of the most common behavioural health problems in North America, with estimates that as many as 20 million people suffer from symptoms of depression.
Help for Depression
Fortunately, in the majority of cases, depression is very treatable through psychotherapy. The important thing is to know that help is possible, and to take steps to do something about it.
Think you, or someone you know, may be suffering from depression? Get help.